Finding Balance
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Sometimes life can feel out of balance. You may feel stuck in a situation and unable to get out, or that you are swinging from one extreme to the opposite, like a pendulum. There are really four aspects of life in which “the pendulum” swings: the mental, emotional, physical, and spiritual. All of these areas of influence each other in a convoluted way. With focused awareness, each area provides signals to what is getting out of sync. Each pendulum swings in a spectrum of lack to excess and these dramatic swings are a necessary experience for defining boundaries. Attention to the extremes helps illuminate the center, narrowing the path of the pendulum. Are you reflecting on your boundaries and dialing into your center?